The benefits of exercise are plentiful
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Ten reasons to become part of the HAMP exercise program:
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1.
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Improved flexibility and mobility; less chance of falls and accidents |
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2.
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Stronger muscles and bones, more supple joints |
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3.
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Continuing independence |
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4.
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More efficient blood circulation and breathing |
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Improved muscle function |
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6.
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Improved digestion; less constipation |
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7.
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Control of body weight |
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8.
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More energy and increased endurance |
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9.
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Increased confidence and well being |
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10.
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Help in control of arthritis, heart disease, diabetes and
high blood pressure |
In fact, the HAMP exercises need
not be strenuous to be beneficial; you can benefit from participating
in gentle exercise three times a week and walking at your own
pace a couple of times a week.
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