How to exercise
It is suggested that you
do the prescribed exercises three times each week, with a rest day between.
You can divide the exercises
up. They do not all have to be done at the same time.
Between each set of exercises
take three deep breaths or more.
You may feel a bit stiff
after you first start to exercise. This is quite normal. It is because
you are using muscles you don't normally use. This should
go away after your first week.
It is important that you
keep on exercising. The stiffness will leave as your body becomes more
familiar with the exercise.
Remember, your body is
like a machine, if you look after the parts and oil them daily then
they will work for you, if you put the right fuel in, then you may have
more energy.
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