The HAMP exercise
program
A HAMP booklet of information will be
supplied to all participants upon registration and will include the following components:
1.
Flexibility exercises
2. Strengthening exercises
3. Balance exercises
4. Walking
The benefits of HAMP include:
| - |
An individual program tailored to your needs |
| - |
Motivation
and information coaching provided via telephone |
| -
|
Information
about the value of physical activity in daily life and related health
issues such as arthritis, diabetes, heart disease and depression |
[ return
to top ]
|
