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Exercise guidelines | ||||||
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Start slowly – give your body time to adjust then build up gradually Clothing – wear loose, comfortable clothing and good supportive shoes Exercise space – be sure your exercise environment is safe, dry and free of clutter – eg. scatter rugs Support - always use the side of something stable like a bench or solid table Exercise time – exercise when it feels best for you but avoid immediately after meals Warm up and cool down – start slowly for first 5-10 minutes to warm up then slow down for the last 5-10 minutes to cool down Keep hydrated – be sure to drink plenty of water before and after your exercises |
Take
a break – have regular breaks of about 2-5 minutes if you feel
breathless or tired
Do not continue with any exercise that causes pain or discomfort Listen to your body – if you don’t feel 100% be cautious, take a break and see how you feel the next day Remember, more isn’t always better! Contact your doctor if while exercising or walking you experience…
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