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Equipment |
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All of the exercises can be done without any equipment. This may be the best way for you to start. You may then gradually introduce light handheld weights and low resistance ankle cuff weights as the exercise instructions indicate. |  |
| For example, you may start with ½ kilo (500g) handheld weights and 1 kilo ankle cuff weights. | ||
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Handheld and ankle weights can be purchased at fitness stores. | |
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Avoid using heavy resistance especially if you have arthritis, or a similar condition in your hands. | |