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Coaching |
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Throughout the program you will be in contact with your personal coach. This will take place
over the telephone when you first receive your information pack and at
regular intervals thereafter. |
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Check your exercises and progress them appropriately |
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If you have any questions about the HAMP exercise program | |
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Answer any queries or questions you may have |
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If any of the exercises are causing you pain or if you are not sure whether you are doing them properly, leave them out and you can discuss them with your coach | |
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Keep you motivated and encourage you to continue |
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If illness stops you from maintaining the exercise programme contact your coach before starting again. | |
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Help you set small, specific goals | Your coach should be in contact with you around 1 week after you receive your Hamp Booklet | ||
| Contacting your coach Call Active Ageing Australia® (08) 8232 9077 |
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